| What
is considered a "session" of the Ultimate Bootcamp
program? |
| |
One Ultimate Bootcamp session
is a series of workouts within a 4 week time frame, occasionally
6 weeks. The one hour workouts vary in the number of days per
week. View the schedule for
details. |
| Can I
make-up classes if I miss a few? |
| |
Signing up for an Ultimate Bootcamp session
means a commitment to yourself for 4 weeks. Being at class every
day will help you successfully achieve your goals. If you miss
a class, make-up classes are not available. In cases of long
term sickness or emergencies, we are happy to work with you
to make other arrangements. |
| Can I
drop in on a class to try it? |
| |
Because we want participants to see results
in Ultimate Bootcamp 4-week programs, we increase the intensity
and pace of the workouts from the first week to the last week.
Since safety is our first concern, dropping into an Ultimate
Bootcamp session already in progress is a risk. But, there is
good news!
You can sample Ultimate Bootcamp workouts by attending a weekend
morning Bootcamp BLAST or BASICS
class. It's the perfect way to get a taste of what Ultimate
Bootcamp is all about in a safe and fun setting where the workouts
are tailored to you.
View
the Blast & Basics schedule. |
| Can
I switch between morning and evening classes? |
| |
We have some of the best Fitness Trainers
in Massachusetts. Some teach only in the morning, others only
in the evening. Switching between morning and evening classes
(or locations) throughout a 4-week bootcamp session doesn't
allow for the personalized training experience that all of our
Fitness Trainers want to give you. Getting to know you - your
strengths and your weaknesses - means we have the ability to
push you past your limits in a safe, effective manner...something
that switching between classes doesn't allow for. |
| A 4-week
session has already begun, can I join in? |
| |
Our 4-week classes are programmed for
the gradual increase in intensity over the 4 week time period.
Jumping into a 4-week bootcamp after a session has begun can
be a real safety risk for you and the other participants if
you don't have the foundational skills and knowledge learned
early in the session. |
| I'm not
a runner, do we have to run in class? |
| |
Ultimate Bootcamp isn't a running club.
Ask a class of 30 bootcampers if they LOVE to run, and only
a few will raise their hands! We DO utilize jogging in our daily
warm-ups and in some drills to get your body warm and heart
rate up. Also be prepared to keep your heart-rate up by doing
high knees, jumping jacks, side shuffles and other cardio drills. |
| What
kind of exercises will we be doing? |
| |
Ultimate Bootcamp classes are designed to
give you a total body workout each week. One day we might be
doing cardiovascular challenges and lower body, the next day
we might be doing partner exercises, athletic drills and relay
races. No two classes are ever the same and you'll get the benefit
of being trained by multiple creative and motivating trainers
throughout your 4 week session, so you'll never be bored. |
| How many
people are in each class? |
| |
Classes are limited in numbers for your
safety and the safety of other participants. Signing up early
for a session is always a good idea. Many of our popular class
locations and times fill up 2 weeks before the class begins.
Registration for classes close at Friday noon before a new session
begins. |
| Is Ultimate
Bootcamp for me? |
| |
Bootcampers must have a minimal aerobic
base and be able to quickly walk one mile comfortably. If you
have prior injuries or conditions that you think might limit
your participation, speak to your physician to see if becoming
more physically active by attending Ultimate Bootcamp is right
for you. Let them know that you'll be doing aerobic and anaerobic
drills mixed with medium to high impact exercises and muscle
conditioning. |
| Who participates
in Ultimate Bootcamp? |
| |
Ultimate Bootcamp participants all have
one thing in common, they all need motivation. Whether you're
an average New Englander looking to jump-start a fitness routine,
change up your current routine, get in shape for a wedding or
a former athlete looking for a new challenge, Ultimate Bootcamp
provides the motivation and positive group atmosphere for your
success. Our program produces results because our talented trainers
love to push YOU towards YOUR fitness goals. |
| How
old is the average participant? |
| |
While you have to be at least 18 years
of age to participate in Ultimate Bootcamp programs, bootcampers
come from all age brackets. College athletes and grandparents
can be seen in our boot camps, both of which have experienced
great results from our fitness programs. To determine the average
age of the participants at your neighborhood Ultimate Bootcamp
location, all you need to do is take a look at your local banks,
grocery stores and parks to find out who might attend the classes
in your area. |
| What
kind of results can I expect from doing 4 weeks of Ultimate
Bootcamp? |
| |
Everyone is different, but you can be
sure to feel more energized, more confident in your skin,
and stronger as we tone lean muscle and burn calories. Some
participants loose oodles of pounds, some lose pants/dress
sizes.
Don't take our word for it, read our client
testimonials. |
| Ultimate
Bootcamp sounds great, but I'm still nervous! |
| |
We understand the thought of boot camp can
be scary...but ULTIMATE Bootcamp, yikes! You can be sure most
new bootcampers like you are anxious during the first day of
class but trust us, the "Ultimate" is the best part...
ultimate fun, ultimate results, and ultimate motivation from
some of the best Trainers in the business. |
| How
do I register and pay? |
| |
Registration and payments are all done online.
Click here to
begin the registration process. Please note as of January 1,
2008, personal checks will no longer be accepted. If you are
experiencing technical difficulties registering, please call
617-787-1224 or email
us with your name and the name of the program you wish to
register for. |
| There
isn't an Ultimate Bootcamp location in my neighborhood, when
and where are you going to open your next location? |
| |
Click
here to sign-up for our E-Newsletter and be the first to
know about new class times, locations and Ultimate Bootcamp
events. Have a request? Email
us. Locations request play a big part in helping us determine
where we will be opening new locations. |
| What
happens in bad weather? |
| |
Ultimate Bootcamp meets rain or shine!
Of course, in dangerous conditions, Ultimate Bootcamp
will be cancelled. Classes normally held 4x per week
typically will make up class the Friday of the same
week. Classes normally held 3x per week typically will
make up class the Wednesday of the same week. If class
is definitively cancelled - in instances when major
snow or flood emergencies are issued ahead of time -
a message will appear one hour before class either on
the home page of our web site or the voice message system.
Plus, we'll let you know when to expect a make-up class.
If there is no message, your Trainer will be waiting
for you!
Read more about our general
weather policies
Haven't exercised outside lately? Get 12
Tips on how to Weather Outdoor Workouts |
| Where
in the park do we meet? |
| |
Click
here to check out directions on our Location page. |
| Is
there a place to store my bags and valuables while we workout? |
| |
Since we are a 'rolling bootcamp' and travel
throughout the parks and neighborhoods, we do not have a safe
place to store your belongings, especially valuables. If you
need to bring keys or other small belongings with you, we suggest
a belted-carryall - such as a runners waist belt - to keep your
belongings on your person at all times.
In certain instances, a Trainer may offer to lock valuables
and/or belongings in his or her car (if they have a vehicle).
Even under these circumstances, a Trainer nor Ultimate Bootcamp
will be responsible for lost, stolen, or mistakenly-taken items.
|
| What
do I need to bring on the first day? |
| |
Bring water, a positive attitude and a
towel for your car or the train for after class ...you're gonna
get dirty! |
| What
should I wear to class? |
| |
Dress in layers. While working out in the
summer or winter months, you will sweat a great deal. If you
wear a moisture-wicking shirt as your first layer, you’ll
be a lot more comfortable. Given that you’ll be working
out outdoors you might be asked to lie on your back on the grass
or be rolling around in agony- just kidding! So don’t
come dressed in your new designer jumpsuit! |
| What
kind of shoes should I wear? |
| |
You should be in a newer pair of athletic
shoes that are made specifically for your feet and the way you
walk/run. It all starts from the ground up, so being in the
appropriate pair of shoes will help protect your knees, shins,
and back from injury. Most bootcampers find running shoes a
better option than cross trainers as they tend to be more appropriate
for high impact workouts. To be sure you're in the right sneakers,
go to a knowledgeable shoe store where they observe your stride
and foot type before fitting you in a pair of shoes. Tell them
you will be doing "bootcamp activities" such as running
on uneven surfaces, jumping and performing multi-directional
movements. |
| I'm
so sore, is this normal? |
| |
Your muscles don't care whether you've run
marathons, climbed mountains, or haven't worked out in 6 months,
Ultimate Bootcamp workouts are a shock to the system. The first
week you will be sore, no way around it! After week one, you
will begin to feel stronger as your body acclimates to the workouts.
Soreness will come much less frequently after week one, but
don't be fooled; if you continue to give your 100% every day
the results will come! |
| How
much water should I be drinking? |
| |
You’d be surprised how easy it is
to dehydrate. Sweating during sleep (especially during the humid
months), drinking caffeinated liquids such as coffee, alcohol,
etc., and exercising are just some of the ways in which you
lower the body’s level of hydration. Make sure you’re
drinking at LEAST 65-70 fl. oz. of water throughout the day.
Try to remember the 40/40 rule – 40 oz. of water per 40
minutes of exercise; at least 8 before, 24 during, and 8 afterwards.
Sports drinks with electrolytes can be a good addition to your
water intake to help replenish potassium and calcium in your
body if you are a heavy sweater. If you’re unsure about
your level of hydration, check your urine – the darker
it is, the more dehydrated you are. |
| What
should I be eating? |
| |
It all depends on your goals but across
the board, all Ultimate Bootcamp participants need to fuel
their bodies with energy to have successful workouts. If you’re
working out too early in the morning to eat breakfast, be
sure to eat well the night before. Foods such as whole wheat
pastas and grains are good sources of energy-rich complex
carbohydrates. If you’re working out in the evening,
have a sensible snack about two hours beforehand. A low-fat
energy bar and/or fruit are quite suitable.
After your workouts, make sure you eat well enough to replenish
your depleted stores. Muscles need extra help to recover from
the damage done by intense activity. Protein aids in the recovery
of worked muscles, so try to eat some lean protein within
about an hour of your workout. Getting enough protein (egg
whites, chicken, tuna, etc.) does NOT mean skipping on your
carbs!! Not having enough fuel in your tank can lead to light-headedness
or dizziness during classes.
Make sure to have healthy snacks with you at all times, you'll
be hungry when you wake up, at 10am, at lunch, at 3pm, at
dinner, after dinner...well, you get the picture. The best
question you can ask yourself at meal time is "Will this
fuel my workouts and help me reach my fitness goals?" |
| Akkk,
I've gained weight, what's going on? |
| |
Don't freak out yet! As we get stronger
and tone the body, we gain lean muscle. The more muscle we
have, the faster our metabolism becomes. The faster our metabolism,
the better our bodies are at burning calories not only during
workouts, but throughout your day's normal activities. An
average bootcamper will not see a difference on the scale
until weeks 4 or afterwards, so throw the scale in the back
of your closet for now!
Also, nutrition plays a HUGE part in weight gain and loss.
Make sure the calories you're eating have the purpose of fueling
your workouts; candy bars and 4 glasses of wine don't count!
It's a simple equation: the calories you eat need to be less
than the calories you exercise away to lose weight. |
| I'm
starting to get pains in my knees/shins/back, what's going on? |
| |
A large majority of pains can be avoided
with the appropriate pair of athletic shoes. For some, these
pains are caused by tight muscles so be sure to give 100% while
we stretch before and after class. An additional 10 minutes
of stretching during your day could relieve the tightness; just
be sure that your muscles are warm before stretching by taking
a brisk walk. For others, the pain can be caused by prior injuries,
weak muscles surrounding joints/tendons or even genetic abnormalities.
DON'T BE STUBBORN! Be sure to consult with your physician before
exacerbating the problem. |
| I
find classes are too hard/not hard enough. How can I make sure
I'm working at a level suitable for me? |
| |
Your Ultimate Bootcamp Fitness Trainer
is not only your biggest motivator, but they are also there
for your support. It's OKAY and EXPECTED that clients speak
up before, during or after class to make sure their needs
are being met. If you're finding some of the exercises to
be uncomfortable in any way, ask your Fitness Trainer for
a different exercise option. Knowing when to hold back in
order to treat your body well is a skill that, sometimes,
can be more difficult than pushing it forward. Your Fitness
Trainer is eager to help you achieve your goals safely and
effectively. Alternatively, if you find you're not being challenged
enough, inform your Fitness Trainer. They will be more than
excited to help push you further.
If for some reason you do not wish to speak with your Fitness
Trainer directly, please don't hesitate to call or email us.
We want to make sure everyone is getting the most out of their
Ultimate Bootcamp experience! |
| I've
finished a 4 week bootcamp, now what? |
| |
Almost everyone attends a 4 week Ultimate
Bootcamp program because they want a kick-start to their fitness
routine or they need to shake it up. Your fitness journey
doesn't end with a 4 week bootcamp, it's actually a new beginning.
You'll find strength, confidence and feeling of pride that
hopefully fuels your desire to keep moving and stay active.
We hope that you use the momentum from your Ultimate Bootcamp
experience to continue reaching towards your fitness goals,
or even set new ones.
Many bootcampers have been surprised at how quickly they
see results with the guidance of our Fitness Trainers and
camaraderie from the positive group environment that they
return for another 4 week session. What's different the 2nd
time around? Or even your 5th time around?
YOU!
 It
doesn't matter if you were at the head of the pack in
every exercise, or just happy that you made it through
the hour long workouts, you get stronger. As our Fitness
Trainers recognize your gains in strength, they will
push you harder, providing more challenging workout
options so you continue to see results. Also, our 4
week waves of training are designed to help you gain
results quickly, without burning out or over training.
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