Scientific Research:
Fitness Benefits of Bootcamp Workouts
WE know that Ultimate Bootcamp is a results-driven workout that
burns major calories, we designed it that way! Now there is
further scientific research to prove that you get major results
from bootcamp workouts. Here is an excerpt from a University
of Wisconsin study sponsored by the American Council on Exercise.
"researchers found that the average
exerciser burns approximately 9.8 calories
per minute during a typical boot-camp workout"
“The biggest benefit is you’re burning
an average of 600 calories per hour. That’s obviously
going to help with weight loss, but you’re also getting
the muscle-building benefit from pushups, arm curls and squat
thrusts that you wouldn’t get just from going out for
a fast walk or jog.”
Burn calories like a furnace WHILE toning
lean muscle? Absolutely! Not only that, Ultimate Bootcamp
combines resistance training with cardio drills to help burn
more calories AFTER the bootcamp workout than traditional
steady-state cardio exercises.
See
the full American Council on Exercise study >>
|
