Program Description
The Boot Camp
program tailored for women
This three day a week program (Tuesday,
Wednesday, and Thursday) focuses on increasing the caloric burn
through fun team drills and relay races while toning the muscles
using your own body weight, resistance bands and partner exercises.
The higher repetition and lower intensity exercises allow women
to sculpt their body without bulking up. Mid-morning
classes that fit your schedule
 Are
you a nurse? A waitress or bartender? A student? A mother?
Our mid-morning class times are perfect for your busy schedule.
Enjoy the same challenging, results-driven workouts as our
original bootcamp workouts while focusing on burning fat and
increasing your metabolism, leaving your body burning calories
all day long!
Work at
your own pace in a friendly, motivating environment
Ultimate Bootcamp for Women is the
perfect solution for beginner and intermediate fitness levels.
Whether this is your introduction to exercise or are looking
to boost your current exercise routine, the encouraging environment
provided by the trainers will help push you to your next level
of fitness, whatever that might be!
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